I am still growing and learning what I like about my morning kefir shakes. I decided it was time to add some veggies to this mix. I immediately thought
of spinach. The flavor effect is minimal, the color and nutrients are great,
and it blends well. Fantastic!
I haven’t tried kale yet, but I’m optimistic and
it’s on the list. Carrots are great for color, sweetness, and the yummy
beta-carotene. Not to mention cucumber; fantastic for your skin and provides a
fresh flavor.
Morning Filler
1 c kefir milk
½ c spinach, chopped
1/3 c strawberries
1/3 c banana, sliced
Orange Julius
Smoothie
1 c kefir milk
½ c mandarins (I use canned, but one cutie would work too)
1/3 c banana, sliced
½ c carrots, chopped
1 Tbs agave nectar
Berry Salad
1 c kefir milk
½ c frozen or fresh berries (blueberries, raspberries,
blackberries, etc)
½ c spinach or kale, chopped
1 Tbs agave nectar
*could use cucumber instead of spinach
Even since I put this together I am finding more and more blends. I love peaches, pears, mango, all sorts of things. Let me know if there's a combination you like that I haven't thought of yet. I am particularly interested in adding more veggies. Mmm, it all sounds so yummy!
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