Poultry

 Chicken is second in a close race for top protein in our house. It's less expensive than beef, and can be quite versatile. I can use this meat in so many different styles of food, which is one of the great things about it. I can experiment with different styles and flavors and the family doesn't even realize.  



 









 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 








 


 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 









































































































































































































































 
 
 
 
 
 
 
 
 
 
 
 















 
 
 
 
 
 
 
 
 
 
 
 
 
















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